Sitting is the new smoking! New study suggests people with desk jobs are twice as likely to die early
A new study by a team at Columbia University in New York suggests that people who work desk jobs are almost double the risk of dying younger. Workers who sit for extended period of time are at more risk of dying at an earlier age even if they partake in regular exercise the data revealed.
Researchers said that the threat could be reduced dramatically if regular walks were taken roughly every 30 minutes and that workers who sat for no more than half an hour at a time had a significantly lower risk of premature death.
The biggest risk was in those workers who sat for 90 minutes at a time according to the research. The team at Columbia University researched nearly 8,000 adults all over the age of 45 for the study.
One of the researchers, Monika Safford commented on the findings, saying: “Sitting really is the new smoking.
“We need creative ways to ensure we not only cut back on the amount we sit but increase regular bursts of activity.”
This new study comes after last year’s research by Cambridge University found that 1 in 6 deaths were directly caused by 9 to 5 office lifestyles. The same data also showed that 37% of British adults spent less than 30 minutes per day on their feet.